Hi, I’m Giselle Hilal, RP (Qualifying).

I provide a warm, collaborative, and neurodivergent-affirming space where clients can explore their experiences without judgment. I work with adults navigating ADHD, autism, anxiety, depression, burnout, life transitions, self-esteem challenges, relationship difficulties, and unresolved trauma.

As someone with lived experience of neurodivergence, I understand how exhausting it can be to constantly adapt to expectations that don’t always fit. My goal is to help clients better understand themselves, build self-compassion, develop practical coping strategies, and create lives that feel more authentic and sustainable.

My approach is integrative and tailored to each individual, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS)-informed practices, and Emotionally Focused Therapy (EFT).

Whether you’re feeling overwhelmed, stuck, disconnected from yourself, or simply looking for a space to be understood, therapy can be an opportunity to slow down, gain clarity, and move toward meaningful change.

I look forward to supporting you on your journey.

Hi, I’m Giselle Hilal, RP (Qualifying). I provide a warm, collaborative, and neurodivergent-affi... Read More